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Health and Wellness in Ireland
At Strive HQ, we partner with forward-thinking organisations to create workplaces where wellbeing is built in, not an afterthought.
Founded in Ireland, our team combines deep expertise in health, fitness, and workplace engagement with a passion for helping people perform at their best. We understand that true wellbeing isn’t a perk - it’s the foundation of a thriving culture.
Our end-to-end model brings strategy, delivery and management together to design and sustain programs that inspire participation and deliver measurable impact.
Strive HQ helps organisations move beyond one-off initiatives to embed wellness into the everyday experience of work - energising people and strengthening culture from the inside out
The Strive HQ Experience
The Strive HQ experience is defined by seamless delivery, meaningful connection and continuous evolution. We manage every detail - from program design to onsite activation - ensuring each session, workshop and event runs with precision and energy.
Our approach builds real connection, fostering stronger teams and a culture of wellbeing that lasts. And because every organisation evolves, so do we - listening, measuring and refining to keep your wellness strategy dynamic and always ahead of the curve.
About Strive HQ
Who we are, what we do, and the team behind it all
Meet The Team
The People Behind Your Companies Transformation
Tom Dalton
Tom Dalton, the founder of Strive, is an innovative corporate wellbeing leader with over a decade of experience in the health and wellness industry.
Bringing passion and an authentic energy to every room, Tom isn’t afraid to challenge the norm and always creates engaging and interactive experiences.
Denise Magill
Denise works the behind-the-scenes to keep Strive running smoothly. She’s always looking for ways to improve how we work and make sure our clients are genuinely cared for.
With a calm, thoughtful approach, Denise streamlines systems, supports the team and makes sure nothing falls through the cracks. She’s a big believer in balance, wellbeing and creating a work environment where people feel supported.
Sinead Mahler
Sinead is a people-focused wellbeing professional with extensive experience in retreat management, wellness events and organisational support.
She brings a unique blend of empathy, communication skills and operational expertise to foster positive, healthy workplace cultures and support personal growth.
Email Us
Call Us
What To Expect
Quick response within 24 hours
Free consultation, no obligation
Tailored solutions suited to your team
Ready To Transform Your Work Place?
Get in touch via phone, email, or fill out the contact form below and let's discuss how we can bring energy, wellness and results to your team!