Case Studies

Struggling with burnout and work-life balance? Tom Dalton’s interactive workshop gave the team practical tools to manage time, energy and focus - helping employees reclaim control over their day and boost both productivity and wellbeing.

After a major organisational restructure, the team needed a reset. Our bespoke Wellness Afternoon combined fun, reflection and restorative practices to reconnect employees, reduce stress and build resilience.

The Moving On Up initiative encouraged employees to add more daily movement through simple, inclusive actions. It boosted energy, well-being, and connection while fostering a positive, supportive workplace culture.