"Our employees found it very motivating and were already asking when the next workshop from Tom would take place! "
Marie Murphy, GoTo
"Tom was the MC for our event - The Joe Duffy BMW Clontarf Half Marathon and 5 Mile. He did an excellent job and was extremely professional, with many runners commenting on how he added to their overall experience. I would highly recommend using Tom if you need an MC for an upcoming event."
The Bear Group
Jordan Kenna
"We recently had Tom join us at a Three Ireland event for our Retail Managers. Tom was thoroughly engaging, energetic and motivational but also provided some very valuable and useful tools that can be used to improve personal and professional wellness and time management. Feedback from our guests was unanimous in agreeing that the session was the highlight of the day!"
Three Ireland
Jenny McCartney
'It's not about quick fixes or corporate speak; it's about genuine, human-centered approaches that make a lasting difference."
Tom Dalton – Founder of Strive HQ
Meet Tom Dalton
Performance & Mindset Coach
Hi, I’m Tom Dalton — a performance and mindset coach dedicated to helping people communicate with confidence, lead with clarity, and perform at their best under pressure.
With a background in public speaking, behavioural psychology, and executive development, I’ve spent over a decade coaching individuals and teams to unlock their potential. Whether it’s speaking in front of a crowd, leading a crucial meeting, or shifting a mindset that’s holding you back, I believe real change happens when you combine practical tools with self-awareness.
My approach is direct but supportive. I’ll challenge you to think differently, to dig into what’s getting in the way, and to develop strategies that stick — not just in the moment, but long after our sessions end.
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10+
Years Experience
500+
Companies Transformed
100+
Events Hosted
Learning & Development, Workshops & Coaching
Forget boring seminars. Our programs and workshops are designed to supercharge your team’s energy, inspire action and shake up the status quo. We help your people level up - whether it’s managing their own energy, firing up their colleagues or driving real change. One person at a time, we’re creating leaders who don’t just follow the playbook, they rewrite it.
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MC and Events
Tom Dalton brings presence, energy and professionalism to every event he hosts. From corporate award ceremonies and brand activations to PR-led launches and industry nights, he keeps things running smoothly, engages the room, and sets the right tone for the occasion. He’s trusted by organisations like Triathlon Ireland, Invoke and other national brands, and is also one of Ireland’s most established race-day MCs, delivering clarity, momentum and genuine enthusiasm from start to finish.
Email Us
Call Us
What To Expect
Quick response within 24 hours
Free consultation, no obligation
Tailored solutions suited to your team
Ready To Transform Your Work Place?
Get in touch via phone, email, or fill out the contact form below and let's discuss how we can bring energy, wellness and results to your team!