Catherine O'Keeffe is a Menopause Workplace Consultant, founder of Wellness Warrior, and creator of the Menopause Success Summit. Bestselling author of All You Need to Know About Menopause and host of Ireland's only menopause-dedicated podcast, Menopause Uprising, Catherine helps organisations implement comprehensive menopause strategies that lead to meaningful change. She's helped hundreds of companies choose support over silence. Catherine is on a mission to shatter the menopause taboo, for good.

Areas of Expertise

• General Awareness Session: "Let's Talk Menopause" - Facts, myths, symptoms, and practical steps to thrive

• Menopause and the Neurodivergent Brain - How menopause intersects with ADHD and autism

• Manager Training: Supporting Menopause at Work - Building confidence and menopause-aware workplace culture

• Menopause and Gut Health - The link between gut, hormones, and wellbeing

• Menopause and Sleep - Understanding disrupted sleep and improving sleep quality

• Hormonal Health – From Menstruation to Menopause - Understanding hormones throughout life stages

• Fertility in the Workplace - Supporting fertility journeys and progressive workplace policies

• Period Power - Understanding the menstrual cycle as a monthly rhythm and vital sign

• Delving Into the Psychological Aspects of Menopause - Mood, anxiety, depression, and practical coping strategies