Chris McNaghten competed as one of Ireland's strongest men for 12 years and is the founder of Bear Strong, a mental health and LGBTQ+ awareness brand. In his seminars, Chris shares his raw, open, and deeply personal story of coming out in the world of sport, mental health struggles, and his resilience in the face of many challenges. Incredibly open and engaging, Chris focuses on connecting with people to have difficult conversations. His survival is inspiring and brings hope and belief to so many people.

Areas of Expertise

• LGBTQ+ - Coming out within sport, LGBTQ+ awareness at work and socially, and understanding the community better

• Chris's Story - An open and honest discussion of mental illness, depression, suicide, and coming to terms with sexuality

• Depression - Understanding what causes depression, recognizing signs, and practical advice on recovery

• Anxiety - Learning to manage anxiety, understanding why we suffer from it, and releasing your full potential

• Self-Love - Overcoming poor self-esteem, body confidence struggles, and the journey to self-acceptance