Motty Varghese has 15 years of experience as a Senior Sleep Physiologist (licensed by BRPT in USA) at St James's Hospital and now dedicates his time to Sleep Therapy Clinic as a Behavioural Sleep Medicine practitioner, offering therapy for behavioural sleep issues like insomnia and sleep diagnostic services for adults and paediatric populations. Motty holds a mini fellowship in Behavioural Sleep Medicine from Perelman School of Medicine, University of Pennsylvania. He has spoken at the National Sleep Foundation (USA) meeting in Texas in 2019 and at the Mental Health and Wellbeing Summit at Aviva in Dublin. He is regularly featured in Irish print and broadcasting media.

Areas of Expertise

Optimise Your Sleep for Health and Productivity - Sleep as the single most important factor to enhance productivity, manage fatigue, improve task effectiveness, and reduce absenteeism; the science of sleep; how stress and anxiety affect sleep; correcting dysfunctional beliefs about sleep; sleep's importance on decision making, memory formation, performance, and dietary habits; tackling insomnia and understanding sleep apnea