Niamh Devine is a TEDx Speaker, Mind-Body Mentor, Somatic Based Practitioner, and Meditation teacher who helps individuals and teams cultivate presence, resilience, and nervous system balance. Drawing on training in TRE® (Trauma & Tension Releasing Exercises), Yoga, and evidence-informed somatic practices, she guides people to reduce stress, release tension, and develop sustainable tools for wellbeing. With a background of outward success paired with personal disconnection, Niamh's work is grounded, accessible, and focused on practical transformation. She has led thousands of participants through live meditations, corporate wellbeing training, and group programs since 2020. Her approach integrates somatic awareness, energy work, mindset, and breath-based practices to help organizations support employee wellbeing, enhance focus, and create healthier workplace cultures.

Areas of Expertise

• Mental Health and Resilience - Cultivating presence, nervous system balance, and sustainable wellbeing tools

• Stress Management - Reducing stress and releasing tension through somatic practices

• Corporate Wellbeing - Supporting employee wellbeing, enhancing focus, and creating healthier workplace cultures

• TRE® (Trauma & Tension Releasing Exercises) - Evidence-informed body-based practices for regulation

• Meditation and Mindfulness - Practical, breath-based methods for regulating body and mind