Tom Dalton is the Founder of Strive HQ, an MC, two-time TEDx Speaker, qualified drama teacher (Irish Board of Speech and Drama), and Performance & Mindset Coach. He also holds a Level 8 Certificate in Sport and Performance Psychology. With a background in public speaking, behavioural psychology, and executive development, Tom delivers practical, inspiring training rooted in his background and experiences. He has spent over a decade coaching individuals and teams to unlock their potential through his high-impact, experiential Unlock Your Potential series - designed to help bridge the gap between potential and performance through practical training, engaging discussion, and real-world application.

Areas of Expertise

• Goal Setting for Growth: From Intention to Action - Creating clear, actionable goals aligned with personal values and organisational objectives, building accountability systems, and overcoming obstacles

• Mastering Time Management: Work Smarter, Lead Stronger - Energy management, prioritisation, and focus strategies to achieve more with less stress

• Building Resilience: Thrive Through Change - Developing a growth mindset, managing stress, and turning setbacks into learning opportunities

• Performance Mindset: Elevate Everyday Excellence - Cultivating focus, building confidence, and aligning personal purpose with team goals

• Create Your Ideal Day: Move with Purpose - Intentional planning and work-life balance strategies to support productivity and personal fulfilment