Coca-Cola
Create Your Ideal Day
Struggling with burnout and work-life balance? Tom Dalton’s interactive workshop gave the team practical tools to manage time, energy and focus - helping employees reclaim control over their day and boost both productivity and wellbeing.
The Challenge
The client’s team was struggling to manage their workload and maintain a healthy work-life balance. Employees were feeling exhausted, overextended and unfocused, which was impacting both productivity and well-being. Leadership recognised a need for structured strategies and actionable tools to help the team reclaim control over their time, energy and priorities.
The Approach
We delivered an interactive “Create Your Ideal Day” workshop led by Tom Dalton, designed to equip employees with practical strategies for mastering work-life balance in a high-performance environment.
The 60-minute session was highly engaging and interactive, providing participants with a framework to:
Assess their current work-life balance score.
Learn practical tools to improve time management, energy management and overall productivity.
Implement strategies to combat burnout, reduce overwork and increase satisfaction.
Apply effective techniques for efficient email and calendar management to free up mental space and time.
The workshop encouraged self-reflection, active participation and real-world application, enabling employees to identify small but impactful changes they could make immediately to improve their balance and focus.
The Outcome
The workshop was a resounding success. Employees left feeling empowered and equipped with actionable tools to manage their workday more effectively. Teams reported an immediate improvement in focus and productivity, with participants embracing new strategies to prevent burnout and reclaim energy for both work and life.
By providing practical guidance in a supportive environment, the session not only addressed current challenges but also helped embed sustainable habits for long-term wellbeing and performance.
“The session was extremely interactive and enjoyable. Would love to see Tom come back for a longer session where we can deep-dive into topics”
Ashvin, Coca-Cola
Key Takeaways
Structured, interactive workshops help teams identify and address sources of burnout effectively.
Practical tools and frameworks empower employees to create meaningful, lasting changes.
Supporting work-life balance improves productivity, energy management and overall employee satisfaction.
Email Us
Call Us
What To Expect
Quick response within 24 hours
Free consultation, no obligation
Tailored solutions suited to your team
Ready To Transform Your Work Place?
Get in touch via phone, email, or fill out the contact form below and let's discuss how we can bring energy, wellness and results to your team!